“if you ain’t first, you’re last”

week 5 day 5

for time (35-min)

  • 1000m row
  • 100 double unders
  • 1-mile run
  • 100 double unders
  • 1000m row

accessory/pump

3 sets

  • 10 arnold press (seated)
  • 15 bent over lat raise
  • 100ft overhead kb carry