J

with partner complete : (35-min)

  • 3 rounds
    • 40 cal bike
    • 30 t2b
    • 20 shoulder to overhead (135/95)
  • 2 round
    • 40 cal bike
    • 30 t2b
    • 20 front squat (155/105)
  • 1 rounds
    • 40 cal bike
    • 30 t2b
    • 20 squat clean thrusters (185/125)