week 5 day 2

  • 3 x 6: back squat @ 80%

    • rest 2 -3 min between sets

  • 5 sets : emom

    • 2 front squats @ 70%

4 rounds : e2mom

  1. run 200m
  2. 40 double unders  + 10 thrusters (95/65)