“if you ain’t first, you’re last”
week 5 day 1
- 2 x 10 : goblet cossak squat (10 each leg)
- 3 x 5 : strict/weighted pull ups
- deadlift – 2-3 sets to warm up to 60%
- 5 sets : emom : 5 deadlift @ 60%
for time (18-min)
5 – 10 – 15 – 20 – 15 – 10 – 5
- kb swings (24/16)
- burpees
