“if you ain’t first, you’re last”

week 3 day 4

  • 2 x 10 : lateral box step ups
  • 3 x 6 : sumo deadlift @ 7/10 rpe

18-min amrap

  • 400m rum
  • 20 deadlift (135/95)
  • 10 burpee box jump overs (24/20)