WOD

01.07.25

LEVEL UP week 1 day 2 PUSH 3 x 10

By crossfitnine7|2025-01-06T10:56:37-05:00January 6th, 2025|WOD|0 Comments

01.06.25

LEVEL UP week 1 day 1 OLY 4 sets

By crossfitnine7|2025-01-06T10:24:00-05:00January 5th, 2025|WOD|0 Comments

01.05.25

HYROX Workout 50 - 40 - 30 - 20 -

By crossfitnine7|2025-01-06T10:23:56-05:00January 4th, 2025|WOD|0 Comments

01.04.25

35-min amrap partner 1 : 30/25 cal row partner 2

By crossfitnine7|2025-01-06T10:23:51-05:00January 3rd, 2025|WOD|0 Comments

01.03.25

5 sets : front squat complex @ 9/10 rpe

By crossfitnine7|2025-01-02T18:08:30-05:00January 2nd, 2025|WOD|0 Comments

01.02.25

3 sets : 5 push press (pause @ top) 15

By crossfitnine7|2025-01-02T17:49:01-05:00January 1st, 2025|WOD|0 Comments

01.01.25

HAPPY NEW YEAR!

By crossfitnine7|2025-01-02T17:49:09-05:00January 1st, 2025|WOD|0 Comments

12.31.24

365 Days of the Year for time (35-min) Jan

By crossfitnine7|2024-12-31T05:17:17-05:00December 30th, 2024|WOD|0 Comments

12.30.24

december deload 3 x 6 : alternating leg reverse lunges

By crossfitnine7|2024-12-29T09:47:27-05:00December 29th, 2024|WOD|0 Comments

12.29.24

HYROX Workout 5 rounds : e2mom 200m run +

By crossfitnine7|2024-12-28T22:03:28-05:00December 28th, 2024|WOD|0 Comments

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