WOD Archives - Page 62 of 162

12.28.24

for time w/partner alternating full rounds 4 rounds (2 each)

By crossfitnine7|2024-12-27T12:43:35-05:00December 27th, 2024|WOD|0 Comments

december deload 5 sets : front squat complex @

By crossfitnine7|2024-12-26T21:09:42-05:00December 26th, 2024|WOD|0 Comments

december deload please RSVP to the holiday party. Sign

By crossfitnine7|2024-12-26T21:11:36-05:00December 25th, 2024|WOD|0 Comments

MERRY CHRISTMAS please RSVP to the holiday party. Sign

By crossfitnine7|2024-12-24T13:17:18-05:00December 24th, 2024|WOD|0 Comments

12 Days of Christmas 1 clean & jerk (185/125)

By crossfitnine7|2024-12-24T08:55:27-05:00December 23rd, 2024|WOD|0 Comments

december deload 2 x 10 : front foot elevated split

By crossfitnine7|2024-12-22T20:00:13-05:00December 22nd, 2024|WOD|0 Comments

HYROX Workout for time (40-min) 1000m row/ski 100 wall ball

By crossfitnine7|2024-12-21T11:47:14-05:00December 21st, 2024|WOD|0 Comments

2 rounds w/partner 10 rounds : alternating movements 12 alternating

By crossfitnine7|2024-12-20T17:41:00-05:00December 20th, 2024|WOD|0 Comments

december deload 5 sets : front squat complex @

By crossfitnine7|2024-12-19T20:09:59-05:00December 19th, 2024|WOD|0 Comments

december deload 4 sets @ 6/10 rpe 2 high hang

By crossfitnine7|2024-12-17T15:45:54-05:00December 17th, 2024|WOD|0 Comments