11.13.24
“if you ain’t first, you’re last” week 12 day 3
11.12.24
“if you ain’t first, you’re last” week 12 day
11.11.24
7am, 8am, 9am Group Class 10:15 Yoga w. Lexi for
11.10.24
HYROX Workout 3 rounds (35-min) 40/35 cal row 400m run
11.09.24
for time w/partner. alternating movements 10 rounds 12/10 cal
11.08.24
“if you ain’t first, you’re last” week 10 day 5
11.07.24
“if you ain’t first, you’re last” week 11 day 4
11.06.24
“if you ain’t first, you’re last” week 11 day
11.05.24
“if you ain’t first, you’re last” week 11 day
11.04.24
“if you ain’t first, you’re last” week 10 day
