december deload
- 2 x 10 : front foot elevated split squat (10 each leg)
- 3 x 8 : back squat @ 65% or 1rm
4 rounds : emom
- 10 bench press (135/95) + max rep push ups
- rest
- 10/8 cal bike (:30 sprint) + max rep air squats
- rest
- 15 kb swings + max rep sit ups
- rest
*each set should be all out effort*
