HYROX Workout
for time (40-min)
- 1000m row/ski
- 100 wall ball
- rest 4-min
- 1000m row/ski
- 80 db walking lunges (50/35)
- rest 4-min
- 1000m row/ski
- 60 burpees to target
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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