december deload
please RSVP to the holiday party. Sign in sheet on whiteboard
3 sets :
- 10 push press (pause @ top)
- 10 db lateral raise
- 10 overhead plate front raise
2 rounds : e8mom
- station 1 :
- 120 double unders
- 60 kb swings
- 30 burpees
- station 2 :
- 40 cal row/ski/bike
- 40 db hang clean & jerk
- 40 push ups
