12.27.24

5 sets : front squat complex @ 8/10 rpe

• 1 tempo front squat (5/3/1)
• 1 pause front squat (2 second pause @ bottom)
• 2 front squats

4 rounds  : emom

1. 15/12 cal ski
2. 15 heavy wall balls (30/20)
3. 10 high box jumps (30/24)
4. 5 wall walks
5. rest