LEVEL UP week 1 day 1
OLY
4 sets @ 5/10 rpe
- 1 muscle snatch (floor)
- 1 high hang power snatch (hip)
- 1 ohs
4 sets @ 5/10 rpe
- 3 position clean + 3 front squats
- (hip, mid thigh, above knee)
14-min amrap
- 14 db hang clean & jerks (50/35)
- 7 burpees over db
- 14/12 cal bike
