LEVEL UP week 1 day 2

PUSH

  • 3 x 10 : bench press @ 5/10 rpe
  • 3 x 10 : db push press @5/10 rpe
  • 2 x 100ft : oh db/kb carry

20-min amrap

  • 15 box jumps (24/20)
  • 12 kb swings (24/20)
  • 9 ring dips

scaling : ring dips

  • resistance band
  • dip bar
  • 12 box dips