LEVEL UP week 1 day 3
SQUAT
- 2 x 10 : ohs (light)
- 2 x 5 : pause back squat @ 5/10 rpe light
- 3 x 10 : back squat @ 60%
5 rounds (20-min)
- 15 t2b
- 50 double unders
- 15 – 13 – 11 – 9 – 7 front squat
- rd 1 : (95/65)
- rd 2 : (115/75)
- rd 3 : (135/95)
- rd 4 : (155/105)
- rd 5 : (185/125)
