LEVEL UP week 1 day 4

PULL

  • 3 x 12 deadlift @ 5/10 rpe
  • 3 x 5 : strict/weighted pull ups

5 rounds (18-min)

  • 20 oh walking lunges (45/35) *hold plate overhead*
  • 15 pull ups
  • 10 burpee broad jumps