3 sets :
- 5 push press (pause @ top)
- 15 overhead lateral raise
- 100ft overhead kb carry (2x across length of rig)
3 rounds : every 6-min
- 3 rounds : 250m row + 10 burpees over rower
- 40/35 cal bike
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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