5 sets : front squat complex @ 9/10 rpe

  • 1 tempo front squat (5/3/1)
  • 1 pause front squat (2 second pause @ bottom)
  • 2 front squats

5 rounds : emom

  1. 15/12 cal ski
  2. 12 db thrusters (50/35)
  3. 9 high box jumps (30/24)
  4. 6 devil press (50/35)
  5. rest