12.03.24
december deload 3 sets : light 1 liftoff (above knee)
12.02.24
december deload 3 x 10 : alternating leg reverse lunges
12.01.24
HYROX Workout 4 rounds : e3mom 10 shuttle runs
11.30.24
10 rounds (alternate full rounds) 8 thrusters (115/175) 12
11.29.24
"Fight Gone Bad" 3 rounds : 1-min amrap at each
11.28.24
HYROX Workout *reserve on zenplanner, if full add name
11.27.24
“if you ain’t first, you’re last” week 14 day
11.26.24
“if you ain’t first, you’re last” week 14 day
11.25.24
“if you ain’t first, you’re last” week 14 day 1
11.24.24
HYROX Workout 2 rounds (35-min) 1000m row/ski 100ft db walking
