WOD

10 rounds : alternating full rounds  3 wall walk

LEVEL UP week 2 day 5 CARDIO/ACCESSORY 3 sets

LEVEL UP week 2 day 4 PULL 3 x

LEVEL UP week 2 day 3 SQUAT 2 x 10

LEVEL UP week 2 day 2 PUSH 3 x 10

HYROX Workout 3 rounds : e6mom station 1  1000m row/ski

for time w/partner (35-min) 10 rounds : alternating full rounds

LEVEL UP week 1 day 5 CARDIO/ACCESSORY 3 sets

LEVEL UP week 1 day 4 PULL 3 x

LEVEL UP week 1 day 3 SQUAT 2 x 10