WOD

Strength Cycle Week 3 Day 2 Front Squat 10 sets

Strength Cycle Week 3 Day 1 Snatch : e2mom 6

emom x 12 min 15/12 cal ski 15 kb sdhp

for time w/partner (35-min) 800m run 60 clean & jerks

Strength Cycle Week 2 Day 5 PUSH 3 x 10

Strength Cycle Week 2 Day 4  3 sets of each

Strength Cycle Week 2 Day 3 clean & jerk :

Strength Cycle Week 2 Day 2 Front Squat 10 sets

Strength Cycle Week 2 Day 1 Snatch : e2mom 6

  run 800m 4 rounds 20 plate ground to overhead