WOD

5 rounds : every 7 minutes 400m run 40 DUs

4 rounds w/partner 800m run (alternate 200 or 400) 40

"Girls of Summer" "Ingrid" 10 rounds (14-min cap) 3 power

strict press : 5 x 1 @ 80+% 5 rounds

back squat : 1rm 18-min amrap 400m run 40 wall

snatch 10 sets : e2mom sets 1 – 3 :

clean & jerk 10 sets : e2mom sets 1 -

4 rounds : e7mom 400m run 30 hang db snatch

for time w/partner 1600m run 30 snatches (135/95) 100 cal

"Girls of Summer" "Elizabeth" 21- 15 - 9 cleans (135/95)