Strength Cycle Week 3 Day 1

Snatch : e2mom

6 sets @ 60-65%

  • 2 high hang squat snatch (1 hip/1 mid thigh)
  • 2 snatch balance
  • 1 ohs

4 sets :

  • 3 x 1 high pull + 1 snatch (off floor) @ 65-70%

10 rounds (14-min)

  • 30 double unders
  • 3 power snatch (115/75)