emom x 12 min

  1. 15/12 cal ski
  2. 15 kb sdhp
  3. 100m run

rest 2 – min

4 rounds : e3mom

  • 200m run
  • 20 kb swings

rest 2 – min

12-min amrap

  • 400m run
  • 10 kb sdhp
  • 10 kb swings
  • 10 kb goblet squats