Strength Cycle Week 3 Day 2

Front Squat

10 sets : rest 2:30

  • 10 @ 60%
  • 8 @ 65%
  • 6 @ 70%
  • 4 @ 75%
  • 2 @ 80%
  • 2 x 3 @ 75%
  • 3 x 5 @ 70%

5 rounds : e3mom

  • 5 bar muscle ups
  • 10 burpees to target
  • 15 air squats