clean & jerk : e2mom

6 sets @ 65-70%

3 – point power clean & jerk

  • mid thigh
  • above knee
  • bologna
  • jerk

4 sets:

  • 2 squat clean +  jerks @ 70%

for time (18-min)

30 – 20 – 10

  • cal bike
  • db hang clean & jerk (50/35)
  • toes to bar