WOD

Strength Cycle Week 4 Day 5 Push  3 x 10

Strength Cycle Week 4 Day 4 2 x 15 :

clean & jerk : e2mom 6 sets @ 70-75% 3

Strength Cycle Week 4 Day 2 Front Squat 10 sets

Strength Cycle Week 4 Day 1 Snatch : e2mom 6

4 rounds (30-min) 15 cal row :30 rest 10 burpee

for time w/partner 300 double unders 60 shoulder to over

Strength Cycle Week 2 Day 5 Push  3 x 10

Strength Cycle Week 2 Day 4 3 x 8 single

clean & jerk : e2mom 6 sets @ 65-70% 3