Strength Cycle Week 4 Day 5
Push
- 3 x 10 : bench press RPE 6/10
- 2 x 10 : double dumbbell push press RPE 6/10
Pull
- 3 x 10 : pendlay row RPE 6/10
- 2 x 10 : strict banded push ups
15-min amrap
- 20 OH walking lunge steps (50/35) *one dumbell)
- 15 t2b
- 100m run
