for time w/partner

  • 300 double unders
  • 60 shoulder to over head (95/65)
  • 60 pull ups
  • 200 double unders
  • 50 front squats (115/75)
  • 50 chest to bar
  • 100 double unders
  • 40 thrusters (135/95)
  • 40 bar muscle ups