4 rounds (30-min)
- 15 cal row
- :30 rest
- 10 burpee box jump overs
- :30 rest
- 15 cal bike
- :30 rest
- 10 burpee box jump overs
- rest 2 – min
*SPRINT EACH SET*
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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