Strength Cycle Week 4 Day 1
Snatch : e2mom
6 sets @ 65-70%
- 2 high hang squat snatch (1 hip/1 mid thigh)
- 2 snatch balance
- 1 ohs
4 sets :
- 3 x 1 high pull + 1 snatch (off floor) @ 70-75%
12-min amrap
- 3 wall walks
- 6 burpees to target
- 9 heavy kb swings (32/24)
