Strength Cycle Week 4 Day 2

Front Squat

10 sets : every 2:30

  • 10 @ 65%
  • 8 @ 70%
  • 6 @ 75%
  • 4 @ 80%
  • 2 @ 85%
  • 2 x 3 @ 80%
  • 3 x 5 @ 75%

for time (14-min)

  • 100 double unders
  • 40 wall ball
  • 100 double unders
  • 30 wall ball
  • 100 double unders
  • 20 wall ball