clean & jerk : e2mom

6 sets @ 70-75%

3 – point power clean & jerk

  • mid thigh
  • above knee
  • bologna
  • jerk

4 sets:

  • 2 squat clean +  jerks @ 75%

3 rounds (16-min)

  • 20/18 cal row
  • 1 round “DT”
    • 12 deadlift
    • 9 hang power clean
    • 6 push jerks

RX (155/105)