Strength Cycle Week 2 Day 4
3 sets of each :
- 15 rb face pulls
- 10 single arm db row
- double kb/db farmers carry – across gym
4-min amrap
- 6 wall walks
- 24 sit ups
rest 2-min
4-min amrap
- 60 double unders
- 6 wall walks
rest 2-min
4-min amrap
- 60 double unders
- 6 wall walks
- 24 sit ups
