Strength Cycle Week 2 Day 3
clean & jerk : e2mom
6 sets @ 55-65%
3 – point power clean & jerk
- hip
- mid thigh
- knee
- jerk
for time (18-min)
- run 400m
- 21 hang power cleans (115/75)
- 21 toes to bar
- run 400m
- 15 hang power cleans
- 15 toes to bar
- run 400m
- 9 hang power cleans
- 9 toes to bar
- run 400m
