Strength Cycle Week 2 Day 1
Snatch : e2mom
6 sets @ 50-60%
- 2 high hand squat snatch (hip)
- 2 snatch balance
- 2 ohs
4 sets :
- 3 x 1 high pull + 1 snatch (off floor) @ 60-65%
4 rounds (14-min)
- 60 double unders
- 30 alternating arm db snatch (50/35)
- 15 pull ups
