WOD

2 rounds w/partner 80 cal row 15-12-9-6-3 hang power snatch

Strength Cycle Week 1 Day 5 Push/Pull Weights for this

Strength Cycle Week 1 Day 4 3 sets of each

Strength Cycle Week 1 Day 3 clean & jerk :

Strength Cycle Week 1 Day 2  Front Squat 10 sets

Strength Cycle Week 1 Day 1  Snatch : e2mom 6

9/11 Tribute WOD run 2001m 3 rounds 9 kb swings

for time 60 cal bike 60 toes to bar 60

for time (22-min) 800m run 30 shoulder to overhead (95/65)

4 sets of each : 8 seated db press 8