Strength Cycle Week 1 Day 2 

Front Squat

10 sets : e2mom

  • 10 @ 50%
  • 8 @ 55%
  • 6 @ 60%
  • 4 @ 65%
  • 2 @ 70%
  • 2 x 3 @ 65%
  • 3 x 5 @ 60%

12-min amrap

  • 20 wall ball
  • 200m run