Strength Cycle Week 1 Day 1 

Snatch : e2mom

6 sets @ 45-55%

  • 2 high hand squat snatch (hip)
  • 2 snatch balance
  • 2 ohs

4 sets :

  • 3 x 1 high pull + 1 snatch (off floor) @ 55-65%

10-min amrap

  • 30 double unders
  • 10 power snatch (75/55)