Strength Cycle Week 1 Day 4
3 sets of each :
- 10 single leg box squat
- 10 stationary lunge
- rest 1-min between sets
*10 each leg, weight is athletes choice*
6 rounds : emom
- 15/12 cal bike
- 12 alternating arm db snatch (50/35)
- 100m run
mobility cool down (10=min)
