12.27.22
“Bulking SZN” Week 4 Day 2 snatch : e2mom 5
12.26.22
“Bulking SZN” Week 4 Day 1 6 sets : e2mom
12.24.22
Group Classes @ 8am & 9:30 (90 min classes) 12
12.23.22
“Bulking SZN” Week 3 Day 5 3 rounds (14-min) 15
12.22.22
for time (40-min) 1500m row rest 3-min 50/40 cal bike
12.21.22
“Bulking SZN” Week 3 Day 3 5 sets : shoulder
12.20.22
“Bulking SZN” Week 3 Day 1 snatch : e2mom 5
12.19.22
“Bulking SZN” Week 3 Day 1 6 sets : e2mom
12.18.22
5 rounds : e6mom 25 kb swings 2o sit ups
12.17.22
for time (35-min) 2000m row 100 db hang clean &
