WOD

The CrossFit Total  1 rep max shoulder press back squat

“Bulking SZN” Week 10 Day 5 7 rounds (16-min)

2 rounds 3-min max cal ski 1-min rest 3-min

“Bulking SZN” Week 10 Day 3 10 sets (off floor)

“Bulking SZN” Week 10 Day 2 10 sets (off

“Bulking SZN” Week 10 Day 1 front squat -

1 Round 30/25 Cal bike 30 db walking lunges (50/35)

for time (12-min) 75 double unders 15 front squats

“Bulking SZN” Week 9 Day 4 for time (30-min) 1-

“Bulking SZN” Week 9 Day 3 10 sets (off