WOD

“Bulking SZN” Week 2 Day 5 4 rounds : (16-min)

“Bulking SZN” Week 2 Day 4 8 rounds (30-min) 250m

“Bulking SZN” Week 2 Day 3 5 sets : shoulder

“Bulking SZN” Week 2Day 2 snatch : e2mom 4 sets

“Bulking SZN” Week 2 Day 1 6 sets : e2mom

Join us at BOOST Wellness Center at 11am for a

for time (30-min) 50 - 40 - 30 - 20

“Bulking SZN” Week 1 Day 5 for time (14-min) 18

Thursdays Programming will be cardio based.  This is VERY important

"Bulking SZN" Week 1 Day 3 5 sets : shoulder