“Bulking SZN” Week 8 Day 1

6 sets : every 3 – min

  • 3 x 5 : back squat @ 82% of 1rm
  • 3 x 5 : front squat @ 82% of 1rm

*5-10lbs heavier than last week*

for time (15-min)

15- 12 – 9 – 6 – 3

  • front squat (115/75)
  • t2b
  • hspu

HAPPY BIRTHDAY COACH ANGELA