5 rounds : e6mom
- 21 kb swings
- 18 alternating leg lunges *hold KB
- 15 kb sdhp
- 12 step ups *hold KB
- 9 burpee box jumps
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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