“Bulking SZN” Week 8 Day 2
10 sets (off floor) : e2mom
set 1 – 4 : up to 70 %
- 1 high pull
- 1 snatch
- 1 snatch balance
- 1 ohs
sets 5 – 8 : up to 85-90%
- 1 snatch liftoff (pause at knee)
- 1 snatch (off floor)
set 9 – 10 : at 85+%
- 1 snatch (off floor)
goal is 2 lifts heavier than last week
4 rounds
- 15/12 cal bike
- 10 burpees
- max “unbroken” power snatch (95/65)
- rest 2- min
Complete 50 reps or 4 rounds, whatever happens first
