“Bulking SZN” Week 8 Day 3
10 sets (off floor) : e2mom
set 1 – 4 : up to 70 %
- 1 power clean
- 1 front squat
- 1 push press
- 1 push jerk
sets 5 – 8: up to 85%
- 1 clean liftoff (pause at knee)
- 1 clean & jerk (off floor)
sets 9 – 10 :
- 1 clean & jerk @85+%
goal is 2 lifts heavier than last week
for time (16-min)
30 – 20 – 10
- db hang clean & jerk (50/35)
- wall ball
- pull ups
