4 rounds : emom

  1. 15/12 cal ski
  2. 12 hang db snatch to reverse lunge
  3. 9 high box jumps (30/24)

rest 3-min

4 rounds : e3mom

  • 12 db snatch (50/35)
  • 12 burpee box jumps (24/20)

rest 3-min

12-min amrap

  • 5 pull ups
  • 10 push ups
  • 15 air squats