12.06.22
"Bulking SZN" Week 1 Day 2 snatch : e2mom 4
12.05.22
"Bulking SZN" Week 1 Day 1 6 sets : e2mom
12.04.22
4 rounds : emom 15/12 cal ski 12 db hang
12.03.22
for time (35-min) 10 rounds : alternating full rounds w/partner
12.02.22
Fridays programming will be WOD first then lift/accessory/recovery. We want
12.01.12
bench press : 6 x 3 @ 75-80% 5 rounds
11.30.22
warm up : 3 sets : light 3 behind neck
11.29.22
bike warm up 3-min at 60/50 rpm rest 1-min 2-min
11.28.22
Deload Week 4 x 10 : back racked alternating leg
11.27.22
5 rounds : emom 2 rope climbs 4 wall walks
