“Bulking SZN” Week 7 Day 3
10 sets (off floor) : e2mom
set 1 – 4 : up to 70 %
- 1 power clean
- 1front squat
- 1 push press
- 1 push jerk
sets 5 – 10 : up to 85-90%
- 1 clean liftoff (pause at knee)
- 1 clean & jerk (off floor)
goal is 2 lifts at 85% or higher
12-min amrap
- 120 double unders
- 60 t2b
- 30 power cleans (135/95)
