“Bulking SZN” Week 7 Day 2
10 sets (off floor) : e2mom
set 1 – 4 : up to 70 %
- 1 high pull
- 1 snatch
- 1 snatch balance
- 1 ohs
sets 5 – 10 : up to 85-90%
- 1 snatch liftoff (pause at knee)
- 1 snatch (off floor)
goal is 2 lifts at 85% or higher
for time (12-min)
21 – 15 – 9
- power snatch (95/65)
- bar facing burpees
