“Bulking SZN” Week 7 Day 1
6 sets : e2:30
- 3 x 5 : back squat @ 80% of 1rm
- 3 x 5 : front squat @ 80% of 1rm
*5-10lbs heavier than last week*
16-min amrap w/partner
- 30 double unders
- 7 pull ups
- 7 thrusters (95/65)
*alternate full rounds w/partner, SPRINT each round*
