11.26.22
for time 200 double unders 60 db hang clean &
11.25.22
"Fight Gone Bad" 3 rounds : 1 - min amrap
11.24.22
Please arrive a few min early, class will start promptly
11.23.22
Deload/Bodybuilding Week 3 x 10 : shoulder press 3 x
11.22.22
Deload/Bodybuilding Week 3 x 10 : pendlay row 3 x
11.21.22
Deload/Bodybuilding Week 3 x 5 , 3 x 3 :
11.20.22
5 rounds : every 6-min 20 hang db snatch to
11.19.22
for time w/partner (35-min) 60 cal bike 6 rounds 10
11.18.22
Strength Cycle Week 10 Day 5 push 3 x 8
11.15.22
Strength Cycle Week 10 Day 2 front squat 10 sets
