“Bulking SZN” Week 5 Day 4
for time (36-min)
3000m row
e3mon : run 200m
*workout starts with 200m run*
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner
“Bulking SZN” Week 5 Day 4
for time (36-min)
3000m row
e3mon : run 200m
*workout starts with 200m run*
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner